nothing feels better than a brutal boot camp ... or actually not while screaming and doing it.. but right after its over with that feel of "yeah i have done it" and feel of sweat all over and soaking wet t shirt
and tonight more ... my favorite no less intense 1.5 hour of ashtanga yoga!!!!!! more sweat and more stretching
love it
and tonight more ... my favorite no less intense 1.5 hour of ashtanga yoga!!!!!! more sweat and more stretching
love it
1.5 hours! man, that's brutal! I usually do just half an hour of pilates daily, plus half an hour of streching and other exercises. Gotta add cardio, but I hate cardio with all my heart and soul!
ReplyDeletei hate cardio too but can go for hours dancing, if you like dancing you can go for zumba classes, those are great fun and bad a.s cardio :) also spinning is good cardio...
ReplyDelete1.5 hours is really good, i sweat like a pig on those, its funny more sweat than in cardio classes:)) i have my yoga mat just dripping wet:))))) lol but its so good